Discover natural ways to lower high calcium level and prevent pains in your shoulders and joints.

Calcium is an essential mineral needed in high quantity by humans. It helps digestion, blood circulation, nervous coordination, and most importantly, bone and teeth formation. However, calcium may become excess in the body and build up in certain parts of the body. In most cases, calcium deposit builds up in the muscles and tendons in the shoulders. This may lead to pain and tenderness of the affected muscles. It can also cause loss of muscle mass and stiffness of the shoulders.

Fortunately, there are medications for high calcium levels, and you can also lower calcium levels by surgery. Moreover, there are simple home remedies that can prevent or lower high calcium levels. But first, let’s look at the causes of calcium deposits.

What Causes High Calcium Levels?

There are many causes of calcium deposits. However, skin injury, skin infection, and other skin conditions like acne and burns are the most common cause. When the skin cells die, they release a substance that causes calcification, leading to calcium build-up in the muscles.

Any problem with the thyroid gland, which regulates calcium absorption, can also cause high calcium levels. However, factors like aging, genetics and diseases like diabetes can increase the risk of calcium deposits. Gender can also play a role as high calcium levels are more common in females than males.

Natural Remedies for High Calcium Level

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While medications for high calcium levels can help, here are some efficient home remedies for the condition:

    • Olive oil and Cayenne pepper
    • Honey and Cayenne pepper
    • Bone broth
    • Epsom salt
    • Apple coder vinegar
    • Ginger
    • Ice pack
    • Vitamin C supplements
    • Olive Oil and Cayenne Pepper
      Olive Oil and Cayenne Pepper

Olive oil is known for many medicinal properties, while cayenne pepper contains capsaicin, which effectively relieves pain and inflammation. Put two to three teaspoonfuls of olive oil in one teaspoonful of cayenne pepper. Then massage the affected area with the mixture. Repeat three times a day till you no longer feel the symptoms.

    • Honey and Cayenne Pepper

Instead of massaging your shoulder with cayenne pepper, you can mix the powder cayenne pepper with honey and drink. Repeat this three times a day till you no longer feel the symptoms.

    • Bone Broth

Bone broth is a nutritious meal that is rich in glucosamine and chondroitin. The two nutrients aid tendon healing. If you are suffering from high calcium levels, you can eat a serving of bone broth every day till you no longer feel the symptoms.

    • Epsom Salt

Epsom salt consists of magnesium sulfate. It can relieve pains and inflammation and help in the absorption of calcium, hence lowering the level. All you have to do is to add a cup of Epsom salt to a bathtub of water and immerse in it. You can stay in the water for about 20 minutes and do it every day till you no longer feel the symptoms again.

    • Apple Cider Vinegar

Apple Cider Vinegar contains acetic acid, which can relieve pain and inflammation. It will also relieve swelling. Mix an equal volume of apple cider vinegar and warm water. Then soak a towel in the mixture and place the soaked towel on the affected part of your body and leave it there for about half an hour. You can repeat it three times a day. You can also drink the mixture.

    • Ginger

Ginger is another natural remedy for high calcium levels. It helps in preventing inflammation and pains. Boil water and put ginger in the boiled water. Leave it there for about 15 minutes, then drink the water. Do it again, but this time, soak a small cloth in the water and use it to massage the affected part of your body. Repeat twice a day.

    • Ice Pack

You can apply an ice pack to the affected area to reduce swelling and relieve pain. All you have to do is to place the ice pack on the part of your body with swelling for about ten minutes and repeated every six to eight hours.

    • Vitamin C Supplements

Vitamin C is known for its ability to prevent inflammation and help in the production of collagen. Hence, you can take vitamin C supplements to heal skin injury, consequently lowering calcium levels. Its anti-inflammatory properties will also relieve symptoms of calcium deposits. However, if you are eating foods rich in vitamin C, you may not need the supplement.

Foods rich in Vitamin C include:

    • Potatoes
    • Strawberries
    • Broccoli
    • Orange
    • Spinach 



The body highly needs calcium. However, calcium levels can increase and become deposited on joints of the body. This may cause pains, inflammation, stiffness, and tenderness of the affected part. There are medications for high calcium levels, but there are also natural home remedies that are effective and inexpensive. These home remedies include honey and cayenne pepper, olive oil and cayenne pepper, and ginger. Other home remedies include calcium broth, ginger, vitamin C, ice pack, Epsom salt, and apple cider vinegar.

Tag: calcium, calcium levels, high calcium levels, calcium deposit, medication for high calcium levels, bone broth