Eating a low-carb diet can often feel like a challenge with all the delicious carb-heavy foods calling your name. Fortunately, you don’t have to deprive yourself in order to maintain a healthy lifestyle. Keto corn tortillas are the perfect way to enjoy the flavor and texture of typical Mexican-style corn tortillas while keeping your carb intake low. In this article, we’ll discuss what keto corn tortillas are and why you should try them, how you can make them at home, and the benefits of making them a part of your diet.
What Is A Keto Corn Tortilla?
Keto corn tortillas are a low-carb alternative to traditional corn tortillas. They are made with a variety of low-carb, gluten-free flour such as almond flour, coconut flour, and flaxseed meal, in addition to a small amount of corn flour or corn meal. These keto-friendly tortillas are high in fiber and protein, making them an ideal choice for those following a keto diet.
Why Should You Try Keto Corn Tortillas?
There are numerous benefits to incorporating keto corn tortillas into your diet. For one, they are a healthier alternative to traditional corn tortillas which can be high in carbs and calories. Keto corn tortillas are also more filling because of their high-fiber content, so you won’t get hungry as quickly. Additionally, they are gluten-free, making them a great choice for those with celiac disease and gluten intolerances.
How To Make Keto Corn Tortillas At Home?
Making keto corn tortillas at home is actually quite simple. The basic ingredients are almond flour, coconut flour, and flaxseed meal. All you need to do is combine these ingredients in a food processor or blender until they are well combined. From there, you can add some spices of your choice, such as chili powder or garlic powder. Once your mixture is ready, roll it into small balls and flatten it with a rolling pin. You can then cook your keto corn tortillas on a skillet or in a waffle iron until they are lightly browned and crispy.
Tips For Making Delicious Keto Corn Tortillas
Making delicious keto corn tortillas doesn’t have to be difficult. Here are a few tips to ensure that your tortillas come out perfect every time:
- Preheat your skillet before adding the tortillas. This will help them get that crunchy texture.
- Make sure to use enough fat when cooking the tortillas. Coconut oil or olive oil works best.
- Flatten the dough as thin as possible. This will help the tortillas cook evenly.
- Cook the tortillas on medium-low heat for the best texture and flavor.
- Store leftover tortillas in a sealed container or plastic bag to keep them fresh.
Different Types Of Keto Corn Tortillas
- Traditional Keto Tortillas: Made with almond flour, egg, coconut oil, and sea salt, traditional keto tortillas are a great, gluten-free alternative to traditional corn tortillas.
- Coconut Flour Keto Tortillas: Made with coconut flour, egg, oil, and a pinch of salt, low-carb coconut flour tortillas can be eaten as soft tacos or chips.
- Soy Flour Keto Tortillas: Made with soy flour, this recipe is naturally low-carb and gluten-free, making it a great choice for those on a ketogenic diet.
- Almond Flour Keto Tortillas: If you’re looking for a low-carb option that tastes more like traditional tortillas, almond flour tortillas are the way to go.
- Cassava Flour Keto Tortillas: Not only are these low in carbs and gluten-free, but cassava flour keto tortillas are also great for those on a vegan diet.
Benefits Of Eating Keto Corn Tortillas
Eating keto corn tortillas can be beneficial to those following a keto diet. One of the biggest benefits is that they are a low-glycemic food, meaning they won’t cause your blood sugar to spike and crash. Plus, they are high in fiber and protein, which can help keep you fuller for longer. They are also a great source of healthy fats and essential nutrients such as calcium, magnesium, and iron.
What To Look For When Buying Keto Corn Tortillas?
When looking for keto-friendly corn tortillas, it’s important to read the ingredients label carefully. You want to look for tortillas made with almond flour, coconut flour, or flaxseed meal. It’s also important to make sure there are no added sugars or preservatives. Additionally, always check the expiration date and make sure the tortillas are fresh.
Conclusion
Keto corn tortillas are a delicious and nutritious way to enjoy Mexican-style food while adhering to a low-carb lifestyle. They are high in fiber and protein, as well as essential nutrients. Plus, they are easy to make at home and can be stored for future use. With all these benefits, it’s easy to see why keto corn tortillas are becoming increasingly popular among health-conscious individuals.
Kelly Manuel is a writer and illustrator who has been published in many books for children. Her favorite things to do are read, draw, and play with her dog. Kelly Manuel was born on October 18th, 1985. She grew up as an only child but she always had lots of dogs around the house because her parents were both veterinarians. She loved reading from a very young age and would often make up stories about the dogs that came into the clinic where she lived with her parents.