Keto corn tortillas are an increasingly popular option for those following a low-carbohydrate, high-fat diet. They are typically made with a combination of almond flour, coconut flour, and eggs, providing a great source of healthy fats, and fiber, while still being low in carbohydrates. Keto corn tortillas are an excellent alternative for traditional tortillas, providing a delicious flavor that can be enjoyed in a variety of recipes without adding a lot of unnecessary carbohydrates. In this article, we will provide an overview of keto corn tortillas, including how to make them, tips for working with them, types of keto corn tortillas available, storing and reheating keto corn tortillas, health benefits, substitutions, and recipes featuring keto corn tortillas. 

What Is Keto Corn Tortillas?

keto corn tortillas are an increasingly popular alternative to traditional tortillas for those following a low-carbohydrate, high-fat (ketogenic) diet. Unlike traditional tortillas, which are often made with wheat, corn, or other grain flours, keto corn tortillas are made with almond or coconut flours, providing a delicious and healthy alternative for tortilla lovers. keto corn tortillas are an excellent source of healthy fats and fiber, while still being low in carbohydrates, making them a great addition to a variety of recipes. keto corn tortillas

How To Make Keto Corn Tortillas?

Making keto corn tortillas is a surprisingly simple process. Most keto corn tortillas recipes call for a combination of almond flour, coconut flour, baking powder, sea salt, and eggs, with some recipes calling for olive oil or other fat sources as well. Simply mix all of the ingredients together in a bowl until a dough forms. The dough should be easy to work with and form into a ball. Then, roll the ball out into a thin disk and place on a lightly greased skillet over medium heat. Cook each side for about three minutes until golden brown.

Tips For Working With Keto Corn Tortillas

When working with keto corn tortillas, it is important to keep a few things in mind. First, be sure to use a light hand and gentle touch when forming the dough into a disc. Too much pressure can cause the tortillas to crumble and become difficult to work with. Second, be sure to use a light coating of oil on the skillet before cooking the tortillas. This will help to prevent sticking and ensure the tortillas cook evenly on both sides. Finally, be sure to use immediate when eating the tortillas as they tend to become dry quickly.

Types Of Keto Corn Tortillas

  • Low-Carb Corn Tortillas: The most popular type of keto corn tortillas are low-carb tortillas. These tortillas are made with a combination of almond flour, coconut flour, and psyllium husk powder. These tortillas have fewer carbs than regular corn tortillas and even fewer than standard flour tortillas.
  • Coconut Flour Tortillas: Coconut flour tortillas are another option for someone looking for low-carb and keto-friendly tortillas. These tortillas are made with a combination of coconut flour and psyllium husk powder, making them a decent alternative to regular corn tortillas.
  • “Zero” Carb Corn Tortillas: Normally “zero” carb correspond to almost no carbs, however, “zero” carb keto corn tortillas typically contain about 2-4 grams of net carbs per tortilla. These tortillas are made with a combination of almond flour, coconut flour, and psyllium husk powder.
  • Flaxseed Tortillas: A new type of corn tortilla is flaxseed based. These tortillas are made with a combination of ground golden flaxseed, psyllium husk, and coconut flour. These tortillas are a great low-carb and alternate option to traditional corn tortillas.

Health Benefits Of Keto Corn Tortillas

Keto corn tortillas provide a variety of health benefits. As mentioned previously, keto corn tortillas are typically made with almond or coconut flour, providing a great source of healthy fats and fiber. Additionally, they are low in carbohydrates, making them a great option for those following a low-carbohydrate diet. Additionally, keto corn tortillas are gluten-free, making them suitable for those with Celiac disease or other sensitivity to gluten. 

Once keto corn tortillas have been cooked, they need to be stored properly to ensure a fresh taste. keto corn tortillas can be stored in an airtight container in the refrigerator for up to four days. The tortillas can also be frozen for up to three months and then thawed and reheated in a hot skillet or in the oven for a few minutes. 

Substitutions For Keto Corn Tortillas

There are a variety of substitutions that can be used to create keto corn tortillas. For those looking for a lower-carbohydrate option, flaxseed meal or chia seed meal can be used in place of almond or coconut flour. Additionally, olives, coconut oil, or other healthy fats can be added in place of eggs for a vegan version. 

Keto corn tortillas can be used in an array of recipes, from tacos to wraps to quesadillas. Depending on the type of tortillas used, almost any recipe that traditionally calls for a flour tortilla can be made with keto corn tortillas. To get started, try using keto corn tortillas for an easy breakfast taco or a wrap filled with grilled vegetables and avocado. 

Conclusion

Keto corn tortillas are an increasingly popular alternative to traditional tortillas for those following a low-carbohydrate, high-fat diet. They are typically made with almond flour, coconut flour, and eggs, providing a great source of healthy fats, fiber, and carbohydrates. Working with keto corn tortillas can be easy with a few simple tips and there are a variety of types available, depending on the desired outcome. Additionally, Keto corn tortillas can be stored and reheated easily and provide a number of health benefits. Finally, keto corn tortillas can be used in a variety of recipes, from tacos to wraps to quesadillas, making them an excellent addition to any meal.